Beef and Sweet Potato Burgers
A healthier alternative to the family favourite, this burger recipe can be adapted for all ages.
Serves: 4
Preparation time: 10 mins
Cooking time: 20 mins
Ingredients
350g orange sweet potato, peeled, cut into 2cm pieces
1 garlic clove, crushed
400g lean beef mince
2 taplesoon chopped flat-leaf parsley
1 zucchini, grated and excess water squeezed out
1 egg lightly beaten
2 tablespoon olive oil
4 mixed grain rolls
1 avocado, sliced
Instructions:
1. Steam or boil sweet potato until tender. Mash. Combine with garlic, beef mince, parsley, zucchini and
egg. Form into 4 patties.
2. Heat large non-stick frying pan. Add oil and heat. Cook patties over medium heat for 4-5 minutes on
each side or until cooked. Keep warm.
3. Halve the rolls and toast. Top one half with lettuce, burgers, onion and tomato. Top other half with
sliced avocado.
Note: For any items where you need to heat a pan or cut ingredients, please make sure you have an adult helping you.
Source: kitchen.nine.com.au